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Learn research-based tips for nurturing the seeds of caring and empathy in your kids.

How Happy Are People at Work?

How Happy Are People at Work?
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Why Should You Go to Therapy?

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How to Talk with Kids about Gratitude

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How Happy Are People at Work?

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Why Should You Go to Therapy?

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Compassion

Gratitude

Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes…
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Diversity

For the Greater Good Science Center, “diversity” refers to both an obvious fact of human life—namely, that there are many different…
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Awe

Awe is the feeling we get in the presence of something vast that challenges our understanding of the world, like looking up at millions of…
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Your Happiness Calendar for July 2019
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Happiness

Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to…
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Forgiveness

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person…
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What Young Kids Already Know About Forgiveness
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Empathy

The term “empathy” is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense…
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Altruism is when we act to promote someone else’s welfare, even at a risk or cost to ourselves. Though some believe that humans are…
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Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart.

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Why Awe Is Such an Important Emotion

Dacher Keltner gives an overview of the young science of awe, from how it's expressed to its benefits for health and well-being.

Meditating with Kids

Want to teach kids a simple meditation? Here's how I do "loving kindness" meditation.

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Barbara Fredrickson suggests that positive emotions make us more resilient to setbacks, improve our relationships, and may even change our…

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Overcoming the Skepticism to Mindfulness at Work

Dr. Jeremy Hunter, founding director and associate professor of practice at the Executive Mind Leadership Institute, explains how to combat…

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Challenges to Gratitude

Gratitude may be good, Robert Emmons explains, but it isn't always easy. He considers some of the myths around gratitude and obstacles to…

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Cultivating Gratitude in the Workplace

In this presentation at the Greater Good Gratitude Summit, Chris Murchison describes his efforts to create an organizational culture at…

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Wouldn't it be nice to just ask once?

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Jack Kornfield shares extraordinary stories of forgiveness--and explains how the next story could be yours.

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